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If you've accidentally skipped an injection, you're not facing an emergency, but knowing the right steps matters for maintaining treatment continuity and your weight loss progress

Symptoms of dehydration, like dark urine, dizziness, and urination that happens less often, along with not getting enough protein , create a risky situation

Without systematic conversion, mistakes happen easily

A yogurt bowl, scrambled egg, cottage cheese plate, or half a protein shake can be a softer first step